![]() ![]() Juggle everyday! Using different parts of your body, learn to settle the ball and make controlled touches, keeping it off the ground.Find your softspots and absorb the ball’s impact. Take aim at different parts of the goal, and envision game scenarios. Drive at the ball with your laces and follow through with your whole body. Take some touches, practice your dribble moves, but make sure your shooting form is solid. Put up shots! Everyday, like a machine, head over to the park or your back alley and put shots on goal. Make sure your goals are measurable and time-bound to turn abstract dreams into actionable tasks. Whether it’s making the next team, earning a starting spot, or scoring more goals, taking account of your mission is key to achieving it. Slowing things down and taking a mental minute is crucial to a healthy body. Stretching and breathing is perhaps the most underrated tip for success on the field. ![]() Your body will be more limber and your mind will be clearer. Spend at least ten minutes each day stretching your muscles, breathing deeply. Take a deep breath and stretch your muscles! Relax, take time to become in tune with your body. Be as accurate as possible and stay on your toes. Try your best to keep your eyes on the wall as if it were another player. Rotate between your dominant and non-dominant foot to build a balanced skill set. Take the rebound with one touch to your other foot and fire it back. Stand back about 15 feet and try to hit the same spot on the wall, receiving the rebound with one foot. Pass and touch the ball against a wall with each foot. Remember to keep your head up as best as you can. It may seem basic, but being able to move the ball in tight spaces with each foot is fundamental to your success. ![]() Work hard on leading with your dominant foot, but focus even more on your non-dominant foot. Work on your cone skills! Set up a five to eight cones or bottles paced out over ten yards and dribble through them, serpentining through the cones. Your body will feel better and more comfortable and that will translate onto the field. The more you do it, the more the seconds will shave off. Start off with a mile or two twice a week, and try to get progressively faster. No one likes this part about soccer, but cardiovascular fitness is crucial to being able to outpace opponents. Before you even begin to work on your technical skills, you better get running. ![]()
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